Blogs and Articles

Fighting Breast Cancer wth Flax Seeds
-----------------------------
Alcohol and Breast Cancer
-----------------------------
Yoga and low back pain
-----------------------------
MacDonalds and Oatmeal?
Holistic Health Care
Holistic health care is a preventative and corrective tool.  We don't simply treat a symptom, but search for the root cause of symptoms and work to eliminate them.   Poor digestion? Unknown food sensitivity/allergy? Nutritional deficiency? Stress? etc.   Holistic health is about taking care of the whole you; body, mind and spirit.  We bring together all aspects of health that affect your  well being; physical activity and nutrition, stress and mood issues, energy meridians, personal outlook and confidence.  All these are interrelated and have an effect on your health and wellness.
At By Design Holistic Health we use non-invasive techniques, personal counselling and one-on-one coaching, to balance the bodies systems, and improve your health naturally.   
Are you tired of feeling sick and tired?   Learn how to rejuvenate your body, increase your energy, improve your strength, reduce your stress, eliminate mood swings, aches and pains, and control your weight.  
     Click here for a list of services.

A holistic health approach can address many different issues:
_________________________________

Testimonials 
  "I first started seeing Kathy when I had huge stresses in my life.... Kathy began working with me and each consultation and treatment were designed specifically for me" read more

_________________________________
  • food allergies/sensitivities
  • weight loss
  • digestive disorders
  • Irritable Bowel Syndrome
  • Type II Diabetes prevention/ support
  • Cardiovascular disease prevention / support
  • insomnia
  • Chronic fatigue
         (partial list)


Spring into Health
with an 
Holistic Body Cleanse
Shake off winter and energize for spring and summer!
 now only   $99
($155 value)
_____________________
Free 15 minute Consultation! 
 604-992-8497
 Call 10 a.m. - 8 p.m. or email: 
bdholistic@yahoo.ca
or click here to leave a message
 __________________
______________________________________________________________________________________________________________________________
 * Nutrition                            * Allergy testing                            * Energy balancing                            * Fitness

Disclaimer: "Services provided are at all times restricted to consultation on the subject of health and fitness for general well-being and are not meant for the purposes of medical diagnosis, treatment or prescribing of medicine for any disease.  Clients are advised to consult with their physician on any and all health concerns before initiating a new fitness program or dietary changes."