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Health Challenge Week 8
submit part A and B
Part A
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Name
*
First
Last
1. How many glasses of water did you drink today?
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2. How many servings of fruit did you eat today? name fruits
*
3. How many salads did you have today?
*
4. Did you have a serving of beans today? what was it?
*
Submit
Part B
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Initials only
*
First
Last
5. Did you do your deep breathing exercise today? once / twice?
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6. Did you eat a whole grain today? name type
*
7. Did you eat a serving of nuts or seeds today?
*
Did you take a walk today?
*
Submit
Health Challenge Week 7
submit part A and B
Part A
*
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Name
*
First
Last
1. How many glasses of water did you drink today?
*
2. How many servings of fruit did you eat today? name fruits
*
3. How many salads did you have today?
*
4. Did you have a serving of beans today? what was it?
*
Submit
Part B
*
Indicates required field
Initials only
*
First
Last
5. Did you do your deep breathing exercise today? once / twice?
*
6. Did you eat a whole grain today? name type
*
7. Did you eat a serving of nuts or seeds today?
*
Submit
Health Challenge Week 6
submit part A & B
Part A
*
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First Name and last initial only required
*
First
Last
1. How many glasses of water did you drink today?
*
2. How many servings of fruit did you eat today? name fruits
*
3. How many salads did you have today?
*
4. Did you have a serving of beans today? what was it?
*
Submit
week 6
Part B
*
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Initials only
*
First
Last
5. Did you do your deep breathing exercise today? once / twice?
*
6. Did you eat a whole grain today? name type
*
Submit
Health Challenge Week 5
submit part A & B
Part A
*
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First Name and last initial only required
*
First
Last
1. How many glasses of water did you drink today?
*
2. How many servings of fruit did you eat today?
*
3. How many salads did you have today?
*
4. Did you have a serving of beans today?
*
Submit
week 5
Part B
*
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Initials only
*
First
Last
5. Did you do your deep breathing exercise today?
*
Submit
Health Challenge Week 4
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First Name and last initial only required
*
First
Last
1. How many glasses of water did you drink today?
*
2. How many servings of fruit did you eat today?
*
3. How many salads did you have today?
*
4. Did you have a serving of beans today?
*
Submit
Health Challenge Week 3
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First Name and last initial only required
*
First
Last
1. How many glasses of water did you drink today?
*
2. How many servings of fruit did you eat today?
*
3. How many salads did you have today?
*
Submit
Health Challenge Week 2
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First Name and last initial only required
*
First
Last
1. How many glasses of water did you drink today?
*
2. How many servings of fruit did you eat today?
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Health Challenge Articles
Walk for Health
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Nuts and Seeds
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GRAIN "the staff of life"
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Breathing
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Beans
"the healthy peoples protein"
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Healing Fruits
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Water
*
Health Challenge Week 1
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First Name and last initial only required
*
First
Last
1. How many glasses of water did you drink today?
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