Health Challenge

Health Challenge Week 8
submit part A and B

Part A

* Indicates required field

Name *

First

Last

1. How many glasses of water did you drink today? *

2. How many servings of fruit did you eat today? name fruits *

3. How many salads did you have today? *

4. Did you have a serving of beans today? what was it? *

Submit

Part B

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Initials only *

First

Last

5. Did you do your deep breathing exercise today? once / twice? *

6. Did you eat a whole grain today? name type *

7. Did you eat a serving of nuts or seeds today? *

Did you take a walk today? *

Submit

Health Challenge Week 7
submit part A and B

Part A

* Indicates required field

Name *

First

Last

1. How many glasses of water did you drink today? *

2. How many servings of fruit did you eat today? name fruits *

3. How many salads did you have today? *

4. Did you have a serving of beans today? what was it? *

Submit

Part B

* Indicates required field

Initials only *

First

Last

5. Did you do your deep breathing exercise today? once / twice? *

6. Did you eat a whole grain today? name type *

7. Did you eat a serving of nuts or seeds today? *

Submit

Health Challenge Week 6
submit part A & B

Part A

* Indicates required field

First Name and last initial only required *

First

Last

1. How many glasses of water did you drink today? *

2. How many servings of fruit did you eat today? name fruits *

3. How many salads did you have today? *

4. Did you have a serving of beans today? what was it? *

Submit

week 6 Part B

* Indicates required field

Initials only *

First

Last

5. Did you do your deep breathing exercise today? once / twice? *

6. Did you eat a whole grain today? name type *

Submit

Health Challenge Week 5
submit part A & B

Part A

* Indicates required field

First Name and last initial only required *

First

Last

1. How many glasses of water did you drink today? *

2. How many servings of fruit did you eat today? *

3. How many salads did you have today? *

4. Did you have a serving of beans today? *

Submit

week 5 Part B

* Indicates required field

Initials only *

First

Last

5. Did you do your deep breathing exercise today? *

Submit

Health Challenge Week 4

* Indicates required field

First Name and last initial only required *

First

Last

1. How many glasses of water did you drink today? *

2. How many servings of fruit did you eat today? *

3. How many salads did you have today? *

4. Did you have a serving of beans today? *

Submit

Health Challenge Week 3

* Indicates required field

First Name and last initial only required *

First

Last

1. How many glasses of water did you drink today? *

2. How many servings of fruit did you eat today? *

3. How many salads did you have today? *

Submit

Health Challenge Week 2

* Indicates required field

First Name and last initial only required *

First

Last

1. How many glasses of water did you drink today? *

2. How many servings of fruit did you eat today? *

Submit

Health Challenge Articles

Walk for Health*
Nuts and Seeds *
GRAIN "the staff of life"*
Breathing *
Beans "the healthy peoples protein" *
Healing Fruits*
Water*

Health Challenge Week 1

* Indicates required field

First Name and last initial only required *

First

Last

1. How many glasses of water did you drink today? *

Submit

Health Challenge Week 8submit part A and B

Part A

Part B

Health Challenge Week 7submit part A and B

Part A

Part B

Health Challenge Week 6submit part A & B

Part A

week 6 Part B

Health Challenge Week 5submit part A & B

Part A

week 5 Part B

Health Challenge Week 4

Health Challenge Week 3

Health Challenge Week 2

Health Challenge Articles

Health Challenge Week 1

Health Challenge Week 8
submit part A and B

Health Challenge Week 7
submit part A and B

Health Challenge Week 6
submit part A & B

Health Challenge Week 5
submit part A & B