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Learn to nourish your body with a Holistic Nutrition approach for optimal health and wellness!

Holistic Health Care   utilizes excellence of nutrition, physical activity and stress reduction, to bring you optimal health and wellness for body, mind and spirit,  and is useful as a preventative and corrective wellness tool. We don't simply treat a symptom, but search for the root causes and work to eliminate them for optimal health and wellness.​ Are you tired of feeling sick and tired?   Learn how to rejuvenate your body, increase your energy, improve your strength, reduce your stress, eliminate mood swings, aches and pains, and control your weight.  Call me for a free 20 minute consultation.

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An holistic health approach can address many different issues:

• food allergies/sensitivities                  
• weight loss
• digestive disorders
• Irritable Bowel Syndrome
• Type II Diabetes prevention/ support
• Cardiovascular disease prevention / support
• insomnia
• Chronic fatigue ​
• joint aches         (and many others)

At By Design Holistic Health we use non-invasive techniques, 
personal counselling and one-on-one coaching, to get to the root
cause of symptoms, balance the bodies systems, and improve your
​health naturally. Holistic health is about taking care of the whole you, body, mind and spirit.  

By Design 
​AllergyTherapyTM 

..... a revolutionary program that tests for food and substance sensitivities using a gentle, non invasive technique.  Using BASE Allergy Therapy's  4 Phase protocol over 5 appointments,  combined with personalized nutrition counselling, sensitivities and symptoms are relieved.

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Health Coaching

Whatever your health issues are,  I would love to  work with you  to resolve your symptoms and design a personalized plan to bring you optimal health. I am passionate about natural nutrition. Our bodies were designed to function best when all the nutrients nature offers in abundance are provided.   The bodies own healing powers are supported and strengthened allowing us to prevent and reverse illness, and keep us functioning at our best. 

​Cooking Classes​
​Whole Food, Plant Based

Are you making lifestyle changes and aren't sure what to cook or what  to do with those new foods you're being encouraged to try?  I offer individual and group whole food, plant based cooking classes designed to provide maximum nutrition and  help you transition to a  healthier lifestyle.

Restorative Yoga

Restorative yoga is a gentle form of yoga that uses props to promote complete relaxation, opening and support, for deep relaxation and healing.  Excellent for stress reduction and pain relief.

Book a Free Consultation

KATHRYN HORI R.H.N.
Registered Holistic Nutritionist™
t: 604-992-8497

Disclaimer: "Services provided are at all times restricted to consultation on the subject of health and fitness for general well-being  and education and are not meant for the purposes of medical diagnosis, treatment or prescribing of medicine for any disease.  Clients are advised to consult with their physician on any and all health concerns before  initiating a new fitness program or dietary changes." 

By Design Holistic Health
Surrey, BC
t: 604-992-8497
​e: bydesignholistic@gmail.com