Choose the right option for you
Your first meeting will consist of a comprehensive health and wellness assessment and food journal review, followed by a second meeting where we will go over your personalized health plan and answer your questions and any concerns you may have for health and lifestyle changes to get you on the way to achieving your health goals.
By Design Allergy Elimination Program includes your initial comprehensive health and wellness assessment and food journal review, followed by BASE Allergy testing and treatment. Includes personalized nutrition coaching and supplement plan.
This is an excellent choice for those wanting to work on specific health goals and chronic issues. This plan includes your initial assessment and weekly coaching for support and motivation to assist you in reaching your health goals.
Whole Body Re-Boot
This plan is perfect for those who really want to dig deep and make major lifestyle changes for maximum health results.
- 60 min. coaching $60 (30 min. $35)
- 5 day Meal Plans with recipes $75
- Basic Allergy Testing $60 per appt.
- Restorative Yoga (60 min) $60
- Whole Food, Plant Based Cooking Classes $45 (pre book 5 classes $200) (groups of 4 - $140 per class, save $10 per person)
Disclaimer: "Services provided are at all times restricted to consultation on the subject of health and fitness for general well-being and education and are not meant for the purposes of medical diagnosis, treatment or prescribing of medicine for any disease. Clients are advised to consult with their physician on any and all health concerns before initiating a new fitness program or dietary changes."