Choose the right option for you 

Initial Assessment
​$160
2 sessions
 Your first meeting will consist of a comprehensive health and wellness assessment and food journal review, followed by a second meeting  where we will go over your personalized health plan and answer your questions and any concerns you may have for health and lifestyle changes to get you on the way to achieving your health goals.
  • ​​2 - 60 min appointments
  • personalized food, supplement and lifestyle recommendations
  • opportunity to upgrade to larger program
Allergy Elimination
​$365
5 sessions
 By Design Allergy Elimination Program includes your initial comprehensive health and wellness assessment and food journal review, followed by BASE Allergy testing and treatment.  Includes personalized nutrition coaching and supplement plan.
Wellness Coaching
​$450
​12 weeks
This is an excellent choice for those wanting to work on specific health goals and chronic issues. This plan includes your initial assessment and weekly coaching for support and motivation to assist you in reaching your health goals.
  • Initial assessment (2x 60 min.)
  • personalized food, supplement ​ and lifestyle recommendations
  • diet and menu planning
  • recipes
  • 10x 30 min. weekly coaching sessions
Whole Body Re-Boot 
​$650
​12 weeks
 This plan is perfect for those who really want to dig deep and make major lifestyle changes for maximum health results.
  • includes your Initial assessment, diet and menu planning with recipes, plus  
  • 10x 1 hr. appointments which may include any combination of nutrition counselling, personal fitness plan,  food sensitivity testing, Restorative yoga classes, or cooking classes.
 -upgrade to twice weekly $1100 
​   
ADDITIONAL SERVICES
          Additional Services:
  • 60 min. coaching  $60  (30 min. $35)
  • 5 day Meal Plans with recipes $75​
  • Basic Allergy Testing  $60 per appt.
  • ​Restorative Yoga (60 min)    $60
  • Whole Food, Plant Based Cooking Classes  $45​    ​ (pre book 5 classes  $200)  (groups of 4 - $140 per class, save $10 per person)
Disclaimer: "Services provided are at all times restricted to consultation on the subject of health and fitness for general well-being  and education and are not meant for the purposes of medical diagnosis, treatment or prescribing of medicine for any disease.  Clients are advised to consult with their physician on any and all health concerns before  initiating a new fitness program or dietary changes."