Nutrition and Wellness Programs

At By Design Holistic Health, your path to improved health begins with a complete lifestyle and health evaluation, followed by a consultation to discuss recommendations for your individualized, personal health program, which may consist of dietary recommendations, nutritional supplements, exercise and/or relaxation techniques, energy meridian balancing and lifestyle coaching.  
On going support and coaching will be booked as recommended and needed,  or 
you may purchase a  Wellness Package, or  an  Holistic Health Membership.


NOTE:  Because our approach is personalized, one to one coaching,  Wellness     packages 
and Holistic Health  memberships    have a  limited  availability.


 (Nutrition and Wellness clients are entitled to receive a 15% 
        discount  on one additional service)

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Allergy & Sensitivity Testing

Muscle Testing (or Applied Kinesiology) is a non-invasive technique to evaluate food sensitivities and allergies.

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By Design Allergy Protocol  featuring 
BASE Allergy Therapy "Body Analysis and Sensitivity Elimination"

By Design Allergy Protocol includes a complete health and lifestyle assessment and  dietary coaching, as well as  Base Allergy Therapy testing and treatments.   Base Allergy Therapy is a  non-invasive technique which uses Applied Kinesiology (muscle testing) to evaluate food sensitivities and allergies, and uses  Acupressure, Chinese Energy Meridians, Intrasound technology, basic Cranial Sacral Therapy and nutrition support.  

For more information on this technique, click here.
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Touch for Health

A non-invasive technique based on specialized Kinesiology which works with energy meridians, acupressure points and muscle testing, to provide total body balancing for improved energy, health and pain relief.

For more information on this technique, click here.
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Personal  Fitness Training   (coming soon)

                      set your goals, achieve your goals

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Healthy Cooking Classes

To help you on your way to a new healthier lifestyle, we offer twice monthly cooking classes.  These classes focus on whole food,  natural, low fat, nutrient dense meals and recipes, with optimum flavours. Also included are informative health talks on important issues of nutrition and disease prevention.  We also offer  Introduction to Vegan 
Cooking classes.

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Restorative Yoga  

Restorative yoga is useful for relieving stress, reducing pain, relieving insomnia, improving flexibility and mobility, and increasing health and wellness.

Restorative yoga is a gentle form of yoga that uses props to promote complete r
elaxation, opening and support, for deep relaxation and healing.

Restorative yoga will help you to heal the effects of chronic stress. 
Chronic stress can have an effect on heart rate, blood pressure, muscle tension and 
mental alertness.  It affects the adrenal glands, kidneys, digestion, elimination, reproduction, growth and repair. 
Restorative yoga poses cause "physiological responses that are beneficial to health 
and can reduce the effects of stress-related disease." (Judith Lasater, Ph.D., P.T.)

Come Relax, Restore and Nourish your mind and body with Restorative Yoga!
       Included services:
  • Initial assessment ( 2  appts )  ...................$125
                  * follow-up consultations  ...................  $50
  • Diet and Menu planning  .................... $60
  • Fitness Coaching  .................................  $60
  • Nutritional Supplement plans

  • Complete Wellness Package
     (10 appointments - includes Initial Assessment)   
         (save  $200)
  •  Holistic Health Membership
          (1, 3 & 6 month memberships available)         
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  • initial  assessment  .................... $75
  • follow-ups ........................$50
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  • Initial assessment and treatment   1.5 hrs .......  $125
  • follow - up treatments   45 min.   ........  $60

                        pre-book 5 appointments  ( incl. initial assessment)
                                                                    $325     ..... save $40 

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  • initial assessment and treatment      
  • follow-up treatments
     pre-book 10 treatments (incl. initial assessment)
                                                                                              . ...(save 15%

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    * one - to - one personal training sessions
                                                 1 hour.....................................$60

      book 8 sessions / save $60.........................................$420
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  • individual cooking classes
  • package of 4 classes.................save $15
  •                    6 classes.....................save $20
  •                     8 classes....................save $30
 
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      Private Restorative Yoga.........................1 hr. ............$60

      Restorative Yoga class.........1.5 hr.....per person......$15                       
       4 - 6 clients per class


All Fees subject to change without notice