Nutrition and Wellness ProgramsAt By Design Holistic Health, your path to improved health begins with a complete lifestyle and health evaluation, followed by a consultation to discuss recommendations for your individualized, personal health program, which may consist of dietary recommendations, nutritional supplements, exercise and/or relaxation techniques, energy meridian balancing and lifestyle coaching.
On going support and coaching will be booked as recommended and needed, or you may purchase a Wellness Package, or a Holistic Health Membership. NOTE: Because our approach is personalized, one to one coaching, Wellness packages and Holistic Health memberships have a limited availability. (Nutrition and Wellness clients are entitled to receive a 15% discount on one additional service) ********************************************* Allergy & Sensitivity TestingMuscle Testing (or Applied Kinesiology) is a non-invasive technique to evaluate food sensitivities and allergies. After identifying problem foods, you will be guided through an elimination diet to identify the specific food items which may be causing reactions in the body. Recommendations will be given to reduce or alleviate these reactions where possible.
********************************************* BASE Allergy Therapy"Body Analysis and Sensitivity Elimination"
This is a non-invasive technique which uses Applied Kinesiology (muscle testing) to evaluate food sensitivities and allergies. BASE Allergy Therapy treatments use Acupressure, Chinese Energy Meridians, Intrasound technology, basic Cranial Sacral Therapy and nutrition support. Along with the BASE Allergy Therapy treatments, you will be guided through an elimination diet to reverse and eliminate the reactions in the body, caused by specific foods. For more information on this technique, click here. ********************************************* Touch for HealthA non-invasive technique based on specialized Kinesiology which works with energy meridians, acupressure points and muscle testing, to provide total body balancing for improved energy, health and pain relief.
For more information on this technique, click here. ********************************************* Personal Fitness Training (coming soon)
set your goals, achieve your goals ********************************************* Healthy Cooking ClassesTo help you on your way to a new healthier lifestyle, we offer twice monthly cooking classes. These classes focus on whole food, natural, low fat, nutrient dense meals and recipes, with optimum flavours. Also included are informative health talks on important issues of nutrition and disease prevention. We also offer Introduction to Vegan Cooking classes.
********************************************* Basic Shiatsu TherapyShiatsu is a unique, non-invasive, Japanese therapy which stimulates the body's inherent ability to heal itself. Shiatsu therapy influences the autonomic nervous system, improving organ function and muscle tension.
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Spring into Health!
Assessment and Consultation now only $99
click here for package rates **********************************************
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book 5 appointments ( inc. initial assmt)..... save $40 ...........$325 prepay 50% $163.00, then per apt. 40.50 60% 195 due 2 wks later 130 *********************************************
book 10 treatments (incl. initial assmt. ...(save 15%)...$395 ********************************************* * one - to - one personal training sessions 1 hour.....................................$60 book 8 sessions.....save $60....................................................$420 *********************************************
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*prices subject to change without notice |
