Nutrition and Wellness ProgramsAt By Design Holistic Health, your path to improved health begins with a complete lifestyle and health evaluation, followed by a consultation to discuss recommendations for your individualized, personal health program, which may consist of dietary recommendations, nutritional supplements, exercise and/or relaxation techniques, energy meridian balancing and lifestyle coaching.
On going support and coaching will be booked as recommended and needed, or you may purchase a Wellness Package, or an Holistic Health Membership. NOTE: Because our approach is personalized, one to one coaching, Wellness packages and Holistic Health memberships have a limited availability. (Nutrition and Wellness clients are entitled to receive a 15% discount on one additional service) ********************************************* Allergy & Sensitivity TestingMuscle Testing (or Applied Kinesiology) is a non-invasive technique to evaluate food sensitivities and allergies. After identifying problem foods, you will be guided through an elimination diet to identify the specific food items which may be causing reactions in the body. Recommendations will be given to reduce or alleviate these reactions where possible.
********************************************* By Design Allergy Therapy featuringBase Allergy Therapy "Body Analysis and Sensitivity Elimination"
By Design Allergy Therapy combines the 4 phase Base Allergy Therapy protocol with a complete lifestyle and diet assessment. The 4 Phase protocol is a non-invasive technique which uses Applied Kinesiology (muscle testing) to evaluate food sensitivities and environmental allergies. BASE Allergy Therapy treatments use Acupressure, Chinese Energy Meridians, Intrasound technology, and basic Cranial Sacral Therapy . Along with the BASE Allergy Therapy treatments, a diet and nutritional supplement program is designed for your specific needs. For more information on this technique, click here. ********************************************* Touch for HealthA non-invasive technique based on specialized Kinesiology which works with energy meridians, acupressure points and muscle testing, to provide total body balancing
for improved energy, health and pain relief. For more information on this technique, click here. ********************************************* Personal Fitness Training (coming soon)
set your goals, achieve your goals ********************************************* Healthy Cooking ClassesTo help you on your way to a new healthier lifestyle, we offer twice monthly cooking classes. These classes focus on whole food, natural, low fat, nutrient dense meals
and recipes, with optimum flavours. Also included are informative health talks on important issues of nutrition and disease prevention. We also offer Introduction to Vegan Cooking classes. ********************************************* Restorative YogaRestorative yoga is a gentle form of yoga that uses props to promote complete relaxation, opening and support, for deep relaxation and healing.
Restorative yoga will help you to heal the effects of chronic stress. Chronic stress can have an effect on heart rate, blood pressure, muscle tension and mental alertness. It affects the adrenal glands, kidneys, digestion, elimination, reproduction, growth and repair. Restorative yoga poses cause "physiological responses that are beneficial to health and can reduce the effects of stress-related disease." (Judith Lasater, Ph.D., P.T.) Come Relax, Restore and Nourish your mind and body with Restorative Yoga! |
click here for package rates ********************************************************
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Initial assessment and 1st treatment ...$125 plus 4 subsequent treatments @ $60 ea purchase all 5 appointments ..... save $40 ...............$325 (BONUS save 15% on all nutritional supplements) ******************************************************
pre-book 10 treatments (incl. initial assessment) . ...(save 15%)...........$395 ****************************************************** * one - to - one personal training sessions
1 hour.....................................$60 book 8 sessions.....save $60................................................$420 *******************************************************
******************************************************* Private Restorative Yoga...................................1 hr. ............$60
Restorative Yoga class.................1.5 hr.....per person......$15 maximum 6 per class |
