Grain Free Porridge
2 tbsp. coconut flakes, unsweetened
1 tbsp pumpkin seeds, raw
1 tbsp. flaxseeds
1 tbsp walnuts, chopped
2 tsp. chia seeds
1/2 tsp cinnamon, ceylon
1/2 cup water, very hot
1/2 cup blueberries, fresh or frozen
1/2 banana, sliced or other fruit as desired
1. In a coffee grinder or magic bullet, grind the coconut, walnuts, pumpkin, flax and chia seeds, and
cinnamon. (Ceylon cinnamon is preferred over the cheaper Cassia cinnamon)
2. Transfer to a bowl, stir and let sit until thickened.
3. Meanwhile, heat blueberries in microwave or in a saucepan.
4. Top the porridge with the blueberries, banana slices, and more cinnamon, pumpkin seeds and
walnuts as desired.
(TIP: Premeasure several batches in separate containers and grind just before preparing for an almost instant breakfast. Note: do not pre- grind. Flax seeds are best left whole until needed as they can quickly oxidize after grinding.)
This grain free porridge with blueberries and bananas is delicious and so good for your brain and over all health! And it's quick and easy too!
Made with coconut, flax seed, chia seed, pumpkin seed, walnuts and cinnamon, this breakfast is high in fiver, omega 3's, anti oxidants, vitamin C, E, and K, calcium, magnesium, manganese, potassium, selenium, iron and zinc.
These compounds are anti-inflammatory, prevent against breast, prostate and colon cancer, protect against cardiovascular disease, high blood pressure, type 2 diabetes and Alzheimer's disease, and protect against DNA damage and improve brain function and memory.
Sounds like a great and delicious way to start the day!
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Kathryn Hori, R.H.N.